Strength and Power
--
Back Squat
3 x 5
Weighted Pushups
1 x Max
Chinups
2 x Max
W.O.D.
--
:30 Heavy Swings
:30 Burpees
:30 Rest
5 Rounds
"Go for it now. Tomorrow is promised to no one."
~ Unknown
LifeStyle Tip
Be true to yourself.
10.12.2009
10.09.2009
10.08.2009
10.07.2009
Strength and Power
--
Deadlift
3 x 5
Elevated & Weighted Pushups
1 x Max (45m, 25f)
Chinups
1 x Max Reps
W.O.D.
--
Heavy Russian Swings x 50
"The key to change... is to let go of fear."
~ Roseanne Cash
LifeStyle Tip
H2O
Bring a bottle of water with you everywhere you go whether it's shopping, driving in your car, going to a meeting or just to work. Don't let that water bottle leave your side all day. Keep drinking your water throughout the day.
10.06.2009
Congratulations to Aliza Remer
She completed the Hands-On House Half Marathon this past weekend.
Strength and Power
--
Bench Press
3 x 5
Heavy Suitcase Lunges
5 R/L x 3
Push Press
3 x Max Reps (@ last weeks press 1rm)
W.O.D.
--
5 Hill Sprints
"Patience and diligence, like faith, remove mountains."
~ William Penn
LifeStyle Tip
The School of the Future in Philadelphia?
10.05.2009
Strength and Power--
Back Squat
3 x 5
Ring Dips
3 x Max Reps
W.O.D.
--
600 Situps
"I believe you should live each day as if it is your last."
~ Unknown
LifeStyle Tip
Setting up your children for failure.
By being lazy, undisciplined parents who feed their kids crap
your lowering their abilities and creating future problems.
10.02.2009
Check Out Steve's Club & Paleo Kits
Strength and Power
--
Press
3 x 5
Overhead Squat
3 x 3
W.O.D.
--
100 Wall Balls
200 Situps
"Few do it well, and most don't do it at all;
the sooner you start, the better."
~ Unknown
LifeStyle Tip
Women who claim to be afraid to train hard because
they "always bulk up too much" are often already pretty bulky,
or "skinny fat" (thin but weak and deconditioned)
and have found another excuse to continue life
sitting on their butts
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