W.O.D.--
5K
"Carpe Diem."
~ Horace
LifeStyle Tip
Hire an experienced coach.
Coaches can really put you on the right path.
Be open minded and willing to learn.
And whether its etiquette, business, fitness, etc. there is a coach for it
10.29.2009
10.28.2009
10.27.2009
Strength and Power--
Bench Press
3 x Max @ 60% of 1RM
50 Pushups (any style)
W.O.D.
--
Tabata Swings
Tabata Burpees
"Without some goals and some efforts to reach it, no man can live."
~ John Dewey
LifeStyle Tip
Schedule Fun.
It is very important to plan to achieve goals, hit deadlines, etc.
It is also important to schedule fun, recharge times, whatever it may be,
don't forget life is not all business.
10.26.2009
Strength and Power
--
Back Squat
3 x 5
DB Reverse Lunges
3 x 8 - 12
W.O.D.
--
15 Squats
5 Jump Squats
7 Rounds
"Visionary people face the same problems everyone else faces; but rather than paralyzed by their problems, visionaries immediately commit themselves to finding a solution."
~ Bill Hybels
LifeStyle Tip
It's not about the benjamins.
10.23.2009
10.22.2009
Strength and Power
--
Deadlift - 3 Rep Max Set
Barbell Lunges 5 x 5R/L
W.O.D.
--
Unilateral KB Work
Russian Swings 5R/L
Front Squats 5R/L
AMRAP 7:00
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold and timid souls who know neither victory nor defeat."
~ Theodore Roosevelt
LifeStyle Tip
Become one with the Earth.
Take off your shoes, go outside, and connect with the earth through your feet.
Closing your eyes and breathing into your belly.
10.21.2009
W.O.D.--
3 Large Hill Runs (.50 mile each)
"Always bear in mind that your own resolution to succeed is
more important than any other one thing."
~ Abraham Lincoln
LifeStyle Tip
"Just do it."
I know it sounds cheesy but its a great slogan.
Take today to do all the things you have been putting off.
Then continue to do them, you will see your life get easier.
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