50 R/L Sandbag Turkish Get-ups

"I stand for freedom of expression,

doing what you believe in

and going after your dreams."

~ Madonna Ciccone

Off-Season NFL Football Training

6 Dirty Tricks to Instantly Increase Muscle and Performance

Watch: It's Not About Luck

MSG: The Slow Poisoning of America

Back Squat 3 x 5

50 R/L Heavy DB Lunges (75m, 25f)

45 Degree Heavy Back Extensions 2 x 8 - 10

100lb Treadmill Walk (Vest or Farmers Walk)

6 x :30 on; :30 off

"Victory is always possible for the person

who refuses to stop fighting."

~ Napoleon Hill

Part 1 of Kelley Starrett Rebuilding CrossFit's Jason Khalipa

Training Young Athletes:

Philosophy of a Part-Time Trainer and Full-Time Dad

Aspirin: A Blockbuster Therapy for Breast Cancer Survivors?

Maximum Effort Pushup

(sets of 5, 3, and then 1's till failure)

Ring Tricep Extensions 3 x 8 - 12

Kroc Rows

5 Rounds

5 Push Presses (135m, 65f)

10 Heavy Swings (88m, 53f)

Max Effort Low Plank

"I am shark, the ground is my ocean

and most people can't even swim."

~ JJ Machado

Tony Blauer S.P.E.A.R. Tactical Highlight Video

Mark Sisson Talks CrossFit and P90X

Paleo Brands Gourmet Frozen Foods

Max Effort Overhead Squat

AMRAP 275 Deadlift 5:00

"It takes courage to be creative. Just as soon as

you have a new idea, you are a minority of one."

~ E. Paul Torrance

Dear Mark: Embodied-Cognition

Overhead Press 3 x 8 - 12

50 Ring Dips or Tricep Death x 2

Handstand Hold 5:00 Minutes Total

65lb Max Rep Barbell Curls

"Pave the way or get of the way."

Nutrition Article

Overweight middle-aged adults at greater risk

for cognitive decline in later life

1 Mile Uphill Climb

3:00 minute totals of each:

Hollow Rock

Ring Pushup Plank

Ring L-Sit

"By lifting the weakest,

poorest among us,

we lift the rest of us as well."

~ Bill Clinton

Letters of Note:

You're Boring

Goooood Bro.

Max Effort Back Squat

AMRAP 5:00

10 Squats

5 Burpees

"Opposition is a natural part of life.Just as we develop our physical muscles through overcoming opposition- such as lifting weights -we develop our character muscles by overcoming challenges and adversity."

~ Stephen Covey

Training Article

How to do More Pushups