Now We Have a Contest . . .

Visit sicfit.com for more Videos

Get Some.

CF WestCo. Takes on The "33" Burpee Challenge

Visit sicfit.com for more Videos

Get Some.

GYMBOSS & SICFIT

PRESENT THE

"33" Burpee Challenge

If your still reading, I bet I had you at burpee. I know it.
We all have a LOVE/HATE relationship with the world's highest heart pounding body weight exercise. Well it is time for CFL to test your intensity!!!

CAN YOU DO "33" BURPEES IN 1:30??? CAN YOU??

Here are the rules:
You have a 90 secs to complete "33" real deal burpees.
They should look like this:

How to Win:
1. Anyone who captures their "33" burpees on video tape will receive a CrossFit Love "Get Some" T-Shirt or Tank Top courtesy of CFL.
2. Top Overall Female Time Wins a GYMBOSS, SICFIT Gear & CFL T-Shirt
3. Top Overall Male Time Wins a GYMBOSS, SICFIT Gear & CFL T-Shirt.
4. Click Here to submit your video entries on SICFIT
5. Deadline is 9.12.10 @ 9 p.m. EST.

I hate to over complicate things, it really is that easy.
Do "33" Burpees in 90 secs, video tape it, and you win.
Follow the conversation all week on Twitter via hashtag #33Burpees.
Tell your CrossFit Friends!

REMEMBER TO CHECK OUT GYMBOSS.COM!!!


Get Some.

CFL 9.03.2010 W.O.D.

Torture Devices

Max Effort Sumo Deadlift

DB Bulgarian Split Squats 3 x 8 - 12

100 Meter Sprint/Row
15 Box Jumps
7 Rounds

Get Some.

CFL Links of the Week

Check out my man @MWhities and his blog One-Arm Strength. He is making some serious changes in his life and proves that anyone can stay strong.

Web Smith of @SICFITdotcom and The CrossFit Chronicles tell us "Why CrossFit Needs Zach Even Esh to Stay." And with a little help from our comments Zach is maintaining his CrossFit affiliation. Also check @ZEvenEsh's Twitter and blog for three solid posts from the week.

@RobbWolf does an interview with T-Nation. Is the Paleo Diet blowing up or what?

Read "Is Google taking on Facebook"?

Should I open a Facebook Fan Page?
No, I am asking. . . should I?

My client @StephenGill is a successful online media entrepreneur. Each day he shares great links on social media success and more.

And lastly make sure you check out this SICFIT Production: THE MOVNAT TEASER featuring @ErwanLeCorre.

If you have any links you would like to share post them in the comment section or tweet them over to me @JoePetrusky.

CFL 9.02.10 W.O.D.

3 Chinups
5 Pushups
15 Weighted Situps
AMRAP 20:00

Get Some.

CFL 9.01.10 W.O.D.

13-12-11-10-9-8-7-6-5-4-3-2-1
KB Swings
Burpees

5:00 Rest

20 GHD Situps
20 Back Extensions
1:00 Rest
3 Rounds

Get Some.