CrossFit Family

Strength and Power

--

Deadlift

3 x 5

Power Clean

5 x 1

Weighted Pullups

1 x Max Reps

W.O.D.

--

Elevated Pushups x 15

Jump Squats x 10

7 Rounds

"Little by little does the trick."

~Aesop

Lifestyle Tip

Live Life. Get Active. Stay Active.

Seriously, get out there.

Life has so much more to offer than the internet and tv

Educational Material

Click Here to read why us entrepreneurs should minimize our credit card debt.

Remember your the boss!!!

Educational Material

Click Here to read "The Politics and Policies of Sugar"

Educational Material

Click Here to read an article on taxing junk food, drinks thus fighting child obesity.

My god I pray this happens one day!!!

Strength and Power

--

Bench Press

1RM

Push Press

5 x 3

W.O.D.

--

Weighted Hill Sprints

5 Rounds (Find a nasty hill!!)

"Weak men wait for opportunities;

strong men make them great."

~ Orison Swett Marden

Lifestyle Tip

The first you should do in the morning is

drink a glass of water.

Educational Material

Click Here to watch a great video from Steven Covey on Choosing Success.

CrossFitLove @ Urban Outfitters HQ

Strength and Power

--

Back Squat

3 x 5

Weighted Dips

3 x Max Reps

Chinups

1 x Max Reps

W.O.D.

--

Burpees

4 x 25

Rest Between Sets is 1:00

"Any idiot can get on a treadmill and watch TV

and then take great pride in the fact they've exercised."

~ Coach Mark Rippetoe

Lifestyle Tip of the Day

Melt down your elliptical.

It'll save you a lot of wasted time.