Max Effort Overhead Squat

AMRAP 275 Deadlift 5:00

"It takes courage to be creative. Just as soon as

you have a new idea, you are a minority of one."

~ E. Paul Torrance

Dear Mark: Embodied-Cognition

Overhead Press 3 x 8 - 12

50 Ring Dips or Tricep Death x 2

Handstand Hold 5:00 Minutes Total

65lb Max Rep Barbell Curls

"Pave the way or get of the way."

Nutrition Article

Overweight middle-aged adults at greater risk

for cognitive decline in later life

1 Mile Uphill Climb

3:00 minute totals of each:

Hollow Rock

Ring Pushup Plank

Ring L-Sit

"By lifting the weakest,

poorest among us,

we lift the rest of us as well."

~ Bill Clinton

Letters of Note:

You're Boring

Goooood Bro.

Max Effort Back Squat

AMRAP 5:00

10 Squats

5 Burpees

"Opposition is a natural part of life.Just as we develop our physical muscles through overcoming opposition- such as lifting weights -we develop our character muscles by overcoming challenges and adversity."

~ Stephen Covey

Training Article

How to do More Pushups

Matrix Fights

Max Effort Floor Press

Skull Crushers 3 x 12

Feet Elevated Ring Rows 2 x Max

Chinups 3 x MaX

KB Push Press R/L x 50

"Because you want to keep an air of calm and cool."

~ Maya Rudolph

Training Article

Gots to Get Your Deload On

Relson Gracie Seminar

Power Clean 1 x 3

Speed Deadlift 2 x 10 @ 40% 1RM

Tabata KB Squat Thrusters (50m,20f)

"The lust for power, for dominating others,

inflames the heart more than any other passion."

~ Publius Tacitus

Motivational Article

A Fast Company article "Leadership"

Bench Press 225 Max Reps

Clapping Pushups 1 x Max

Chinups 2 x Max

Weighted Abs

"What stands in the way becomes the way."

~ Unknown

Training Article

TMuscle.com bring you "The Testosterone Toolbox."