ME Deadlift

Zercher Deadlift 5 x 5

Wide Stance Good Mornings 3 x 12

Heavy Abs

"Sometimes it's the smallest decisions that can change your life forever."

~ Keri Russell

Assistance and Recovery

"Build up your weaknesses until they become your strong points."

~ Knute Rockne

ME Press > Push Press

DB Close Grip Press and Extension 3 x 8 - 12

Lat Pulldowns 3 x 8 - 12 (varying grips)

DB Shrugs 2 x 12 (2 sec holds)

Lateral Raises 3 x 8 - 12

DB Alternating Curls 3 x Max

Side Bends 3 x 10

"To know the road ahead, ask those coming back."

~ Chinese Proverb

Assistance and Recovery

"We must embrace pain and burn it as fuel for our journey."

~ Kenji Miyazawa

Max Effort Lower Body

ME Trap Bar Deadlift

Reverse Hyper 4 x 10

Backwards Sled Drags 8 x 25 yards

Standing Cable Crunches 3 x 8 - 12

Standing Cable Side Crunches 3 x 8 - 12

"You build on failure. You use it as a stepping stone.

Close the door on the past. You don't try to forget the mistakes,

but you don't dwell on it. You don't let it have any

of your energy, or any of your space."

~ J. Cash

High Rep Upper Body

Fat Bar Bench Press 3 x 8 - 15 (varying grips)

Lying Tricep Extensions 3 x 8 - 12

Seated Narrow Grip Rows 3 x 8 - 12

DB Shrugs 2 x Max

Seated Back Fly's 3 x 8 - 12

Standing Alternating Shoulder Presses 1 x Max

Across Body Hammer Curls 3 x 6 - 8

Heavy Abs

"Life is the best sparring partner,

she will never stop punching."

~ Unknown

ULTIMATE STRONGMAN EXPERIENCE

Check out, Steve Pulcinella.

He is a long time strong man

and the owner of Iron Sport Gym.

On June 12th, get your ass out to his

Ultimate Strongman Experience.