Wide Grip Pullups 5 x Max

Incline BB Tricep Extensions

Seated DB Back Flyes

Seated BB Overhead Press

3 x 1:00, rest 1:00 btwn each @ 95lbs

(It's pretty brutal)

100 V-tucks

"We feel free when we escape - even if it

be but from the frying pan into the fire."

~ Eric Hoffer

Conditioning

Explosive High Box Plyo Pushups 5 x 5

Inverted Rows 3 x 12

Deadlift 10 Reps @ 225

10 Barbell Pushups

5 Rounds

Abs 200 Reps

"Life is like a gladiators' area for the soul."

~ Norman Mailer

Interval Running

"Doing what you love is the cornerstone

of having abundance in your life."

~ Wayne Dyer

Recovery and Assistance

"To sustain longevity, you have to evolve."

~ Aries Spears

Check out IRON SPORT GYM, and here's an article about Iron Sport on EliteFTS.

(Badass gym in Philly, where I do a chunk of my lifting)

If your interested in joining my lifting session, please email.

The sessions will typically be in the lunch and occasionally early evening.

ME Good Mornings

DB Split Squat Jumps 4 x 6 R/L

KB Swings 3 x 25

Barbell Rollouts 4 x 10

"One's real life is often the life

that one does not lead."

~ Oscar Wilde

Relaxation & Recovery

"The cure for anything is salt water -

sweat, tears, or the sea."

~ Isak Dinesen