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PRESENT THE CHINUP & PULLUP CHALLENGES
How To Win:
1. The female and male with the most consecutive chinups wins.
2. The female and male with the most consecutive kipping pullups wins.
2. Each winner will receive an At Large supplement package and SICFIT gear.
3. The At Large package will contain a bottle of Nitrean, high-grade fish oil and a multivitamin.
4. You can participate in both challenges or just one.
5. The five highest male/female combined totals win "getsome." t-shirts.
6. Entries must be taped and posted between Sept. 22nd and Sept. 25th by 9pm EST.
7. Videos must be posted on SICFIT.
2. The female and male with the most consecutive kipping pullups wins.
2. Each winner will receive an At Large supplement package and SICFIT gear.
3. The At Large package will contain a bottle of Nitrean, high-grade fish oil and a multivitamin.
4. You can participate in both challenges or just one.
5. The five highest male/female combined totals win "getsome." t-shirts.
6. Entries must be taped and posted between Sept. 22nd and Sept. 25th by 9pm EST.
7. Videos must be posted on SICFIT.
Chinup Challenge Standards:
1. Each chinup movement begins with the arms extended above the head, gripping a fixed bar with a supinated grip (palms facing the exerciser).
2. The body is pulled up until the chin completely clears over the bar .
3. The body is then lowered until the arms are fully extended.
4. Hands may not leave the bar at anytime.
5. Your feet may not touch the ground at anytime.
6. Kipping is not allowed - anything resembling a kip will be a NO count. (Use your lats folks.)
7. The female and male overall chinup winner will be the one who completes the most reps.
2. The body is pulled up until the chin completely clears over the bar .
3. The body is then lowered until the arms are fully extended.
4. Hands may not leave the bar at anytime.
5. Your feet may not touch the ground at anytime.
6. Kipping is not allowed - anything resembling a kip will be a NO count. (Use your lats folks.)
7. The female and male overall chinup winner will be the one who completes the most reps.
8. Below is an picture example of a chinup:
Kipping Pullup Challenge:
Crossfitters LOVE kipping.
The exercise has become a staple for all CrossFit training.
Check out a video of Greg Glassman talking about kipping pullups:
Kipping Pullup Standards:
1. Each kipping pullup movement begins with the arms fully extended above the head, gripping a fixed bar with a pronated grip (palms facing away from the exerciser).
2. Use the momentum of a slight swing preceding each pull, the swing is converted into an upward roll of the hips, translating the swing energy into an upward pulling movement.
3. The body is pulled up until the chin completely clears over the bar.
4. Hands may leave not the bar at anytime.
5. Feet may not touch the ground.
6. The use of bands or jumping will discount the reps.
7. Butterfly kipping is allowed, however you must have your chin clear over the bar.
8. The female and male overall pullup winner will be the one who completes the most reps.
2. Use the momentum of a slight swing preceding each pull, the swing is converted into an upward roll of the hips, translating the swing energy into an upward pulling movement.
3. The body is pulled up until the chin completely clears over the bar.
4. Hands may leave not the bar at anytime.
5. Feet may not touch the ground.
6. The use of bands or jumping will discount the reps.
7. Butterfly kipping is allowed, however you must have your chin clear over the bar.
8. The female and male overall pullup winner will be the one who completes the most reps.
