This pic just had to be in color to do it justice.

W.O.D. 092608:

125 pushups

Momma W.O.D.

15 one hand kettlebell deadlift (right then left)

10 pushups

15 one hand kettlebell deadlifts (left then right)

10 ring rows

5 rounds

Crossfit Journal:

The Push-up by Greg Glassman

"If you want to make life easy, make it hard."

~Johann Wolfgang Von Goethe

If we get knocked down, we get right back up!!

W.O.D. 092508:

"Select Circuit"

5 minute rounds

5 exercises

1 minute each in duration

1 minute break between each set

push press

dips

situps

renegade rows

burpees

count your reps

Momma W.O.D.

500 meter row

21-15-9

lunges

push press

Wall Street Journal Article:

 Look Who's Irrational Now 

"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."

~Michael Jordan, 23.

Running down a dream......

W.O.D. 092408:

400 meters

25 air squats 

400 meters

50 air squats

400 meters

75 air squats

400 meters

Momma W.O.D.

"Broomstick Baby"

25 back squats

25 front squats

25 overhead squats

200 meter powerwalk

25 presses

25 push presses

25 push jerks

200 meter power walk

25 deadlifts

25 sdhp

200 meter powerwalk

25 cleans

25 snatches

200 meter powerwalk

all movements done with pvc pipe or broomstick

 Articles:

Apple iphone ultra compact USB power adapter exchange program

Attitude, the only meaningful fundamental

by Mark Twight 

"Our attitudes control our lives. 

Attitudes are a secret power working 24 hours a day, for good or bad. 

It is of paramount importance that we know how to harness and control this great force."

~ Tom Blandi

The sun shines on those who WORK HARD.

W.O.D. 092208:

21-15-9

sumo deadlift high pull

pushups

Momma W.O.D.

sumo deadlift high pull

pushups

New York Times:

Instead of to diet, they're eating to enjoy.

"The great pleasure in life is doing what people say you cannot do."

~ Walter Bagehot

We climb to the top with consistency and commitment. 

W.O.D. 092208:

5k

Momma W.O.D.

18-14-10-6-2

Ring Rows

Push ups 

One arm kb deadlifts

"Just Do it"

Its a really nice ceiling. 

W.O.D. 091908:

100 Burpees 

Momma W.O.D.

100 dumbbell squat thrusters

"If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying 

"Here comes number seventy-one!" 

~ Richard M. Devos

Joy and Pain like Sunshine and Rain

W.O.D. 091809:

150 american swings

150 dumbbell pushpress

4 time; no order restrictions

Momma W.O.D.

Hold for time

ring supports

bottom of the squat

planks

deadhang pullups 

"Pleasure and pain, though directly opposite are contrived to be constant companions"

~Pierre Charron