Home of 2008 World Series!!!!

A congratulations to the Phillies for winning the NL pennant. 

America's pastime bonds family, friends, and the community. 

When I was a kid my father took me all over to see baseball games, to get autographs, and got me to love the Phillies. Take this time in October to reflect on how you got to learn to love the game and enjoy with the ones close to you.

Thanks Pop!

W.O.D. 101608:

Descending Repetition Ladder 13 -1 

 Pushups 

Burpees

Momma W.O.D.

Rings Rows

Perfect Pushups

Bottom to Bottom Squats

Alternating Lunges

A must watch video:

"Big Fat Lies" by Gary Taubes 

"Risk! Risk anything! 

Care no more for the opinion of others, for those voices. 

Do the hardest thing on earth for you. Act for yourself. Face the truth."

~ Katherine Mansfield

Get some today.

W.O.D. 101508:

100 meter sprints 

10 rounds

Momma W.O.D.

10 push ups 

10 squats

5 rounds

followed by a 15 minute run/jog/walk

Website:

Our Fighting Phillies Are One Game From The World Series!

"Mental toughness is to physical as four is to one."

~Bobby Knight

The Naval Yard Box

W.O.D. 101408:

1 minute dumbbell squat thrusters

1 minute american swings

1 minute medicine ball situps

3 minute rounds

5 rounds

no breaks between exercises

1 minute between  break

Momma W.O.D.

10 squats

10 shoulder presses

7 rounds

"Your present circumstances don't determine where you can go; 

they merely determine where you start."

~ Nido Qubein

Happy Columbus Day!

W.O.D. 101308:

25 shoulder presses

400 meter sprint

4 rounds 

Momma W.O.D.

200 meter run/walk

12 squats

12 push ups

12 pull ups

5 rounds

Videos:

Crossfit Training the Elderly.

Knowledge of Crossfit Movements.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."

~ Aristotle

At Crossfit Select we have standards.

Chin, chest, and thighs.

W.O.D. 101008:

100 pushups

100 situps

100 squats

DO NOT BREAK UP THE SETS

400 meter run

Momma W.O.D.

10 pushups

10 squats

7 rounds

"Passion surprises. One doesn't search it.

 It can happen to you tomorrow."

~ Isabelle Adjani

The Home of Crossfit Select's 

1st Corporate Account

URBN INC. HQ

URBN Inc. bring together the retail stores of 

Urban Outfitters, Free People, Anthropologie, and Terrain.

W.O.D. 100808:

100 meter walking lunge

100 reverse sprint

3 rounds

Momma W.O.D.

30 minute power walk

Nutrition Article:

Are diets sodas making you gain weight?

"I do the very best I know how, the very best I can,

 and I mean to keep on doing so until the end"

~ Honest Abe

THE CHASE IS ON!!!!!!

W.O.D. 100708:

Partner workout

2 athletes per team

100 pushups

400 meter run

100 push presses 

400 meter run

100 squats

400 meter run 

100 sumo deadlift high pulls

400 meter run

Momma W.O.D:

100 wall balls 

"When I let go of what I am, I become what I might be."

~Lao Tzu