Educational Material

Click Here to read an article on taxing junk food, drinks thus fighting child obesity.

My god I pray this happens one day!!!

Strength and Power

--

Bench Press

1RM

Push Press

5 x 3

W.O.D.

--

Weighted Hill Sprints

5 Rounds (Find a nasty hill!!)

"Weak men wait for opportunities;

strong men make them great."

~ Orison Swett Marden

Lifestyle Tip

The first you should do in the morning is

drink a glass of water.

Educational Material

Click Here to watch a great video from Steven Covey on Choosing Success.

CrossFitLove @ Urban Outfitters HQ

Strength and Power

--

Back Squat

3 x 5

Weighted Dips

3 x Max Reps

Chinups

1 x Max Reps

W.O.D.

--

Burpees

4 x 25

Rest Between Sets is 1:00

"Any idiot can get on a treadmill and watch TV

and then take great pride in the fact they've exercised."

~ Coach Mark Rippetoe

Lifestyle Tip of the Day

Melt down your elliptical.

It'll save you a lot of wasted time.

Pay Now Live Later: Getting Started: A Brief Guide to Paleo / Primal Living

Pay Now Live Later: Getting Started: A Brief Guide to Paleo / Primal Living

www.robbwolf.com

www.thepaleodiet.com

and this guy

www.crossfitlove.com

Educational Material

Click Here to read a 3 part article on how

"Saturated Fat is good for you."

Strength and Power

--

Bench Press

3 x 5

W.O.D.

--

Tabata Push Press

Tabata Burpees

"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change."

~ Unknown

Lifestyle Tip

Make a change

Everyone has something they need to change,

make a conscious effort to do so today and eveyday.