Strength and Power

--

Deadlift

3 x 5

Elevated & Weighted Pushups

1 x Max (45m, 25f)

Chinups

1 x Max Reps

W.O.D.

--

Heavy Russian Swings x 50

"The key to change... is to let go of fear."

~ Roseanne Cash

LifeStyle Tip

H2O

Bring a bottle of water with you everywhere you go whether it's shopping, driving in your car, going to a meeting or just to work. Don't let that water bottle leave your side all day. Keep drinking your water throughout the day.

Congratulations to Aliza Remer

She completed the Hands-On House Half Marathon this past weekend.

Strength and Power

--

Bench Press

3 x 5

Heavy Suitcase Lunges

5 R/L x 3

Push Press

3 x Max Reps (@ last weeks press 1rm)

W.O.D.

--

5 Hill Sprints

"Patience and diligence, like faith, remove mountains."

~ William Penn

LifeStyle Tip

The School of the Future in Philadelphia?

Strength and Power

--

Back Squat

3 x 5

Ring Dips

3 x Max Reps

W.O.D.

--

600 Situps

"I believe you should live each day as if it is your last."

~ Unknown

LifeStyle Tip

Setting up your children for failure.

By being lazy, undisciplined parents who feed their kids crap

your lowering their abilities and creating future problems.

Check Out Steve's Club & Paleo Kits

Strength and Power

--

Press

3 x 5

Overhead Squat

3 x 3

W.O.D.

--

100 Wall Balls

200 Situps

"Few do it well, and most don't do it at all;

the sooner you start, the better."

~ Unknown

LifeStyle Tip

Women who claim to be afraid to train hard because

they "always bulk up too much" are often already pretty bulky,

or "skinny fat" (thin but weak and deconditioned)

and have found another excuse to continue life

sitting on their butts

A Whole Lotta Blocks!

Strength And Power

--

Power Clean

1RM

W.O.D.

--

25R/25L KB Turkish GetUps -> Overhead Squat Complexes

"Remember, it takes YEARS to achieve maximum development,

regardless of how hard or how sensibly you train."

~ Brooks D. Kubik

LifeStyle Tip

Check out Lifestream Backup.

Load your articles, pictures, videos, data and never worry about losing it again.

Strength and Power

--

Deadlift

3 x 5

W.O.D.

--

Ring Pushups x 10

Heavy Swings x 10

AMRAP 6:00

"The sole meaning of life is to serve humanity."

~ Leo Nikolaevich Tolstoy

LifeStyle Tip

React to the future, Not the past.

When someone yells at you, your gut reaction may be to yell

back. But following your gut can get you in trouble, and in this

case, may result in a damaged relationship. Instead, try

responding to the outcome. When an unsettling event happens,

pause and ask yourself: what is the outcome I want? Instead of

reacting to the event, act in accordance with your desired

outcome. The person who yelled at you: do you want an

improved relationship with him or do you want to make him feel

as bad as you do? If it's the latter, go ahead and yell back. If it's

the former, empathize with his anger and respond to the

underlying issue in a calm manner.

~ Havard Business

Strength and Power

--

Bench Press

3 x 5

Push Press

1 x Max Reps

(95m, 55f)

W.O.D.

--

Descending Ladder from 9

R/L Dumbbell Squat Cleans

"We don't accomplish anything in this world alone ...

and whatever happens is the result of the whole tapestry of one's life and

all the weavings of individual threads from one to another that creates somethings."

~ Sandra Day O'Connor

LifeStyle Tip

Team Building

Make sure that the team goals are totally clear and

completely understood and accepted by each team member.