W.O.D.

--

"Tabata"

Pushups -> Situps -> Squats -> Burpees

"The wisest men follow their own direction."

~ Euripides

LifeStyle Tip

What can I let slide?

There just is not enough time to do it all. There is, however,

enough time in the day to everything that you truly need and want to do. Find out what does not matter and let it slide

Strength and Power

--

Back Squat 3 x 3

W.O.D.

--

25 Burpees

15 KB Front Squats

AMRAP 20:00

"I believe that a simple and unassuming manner of life

is best for everyone, best both for the body and the mind."

~ Albert Einstein

LifeStyle Tip

It is not the man who has all the ideas,

it the man who puts them to life.

We all have these "great" ideas in our head.

It is rare that people actually get up and go for it.

Get off your ass today.

Strength and Power

--

Push Press x 50 @ 135m, 65f

Heavy Swings x 50 @ 88m, 53f

W.O.D.

--

30 Burpees in 1:30

If you do not complete the task add 15secs and repeat, rest as needed.

"God must love crazy people. He creates so many of them."

~ Unknown

LifeStyle Tip

Seasonal Goodness

Click Here for a sweet potato, pumpkin, and apple puree recipe.

W.O.D.

--

800 Meter Run

600 Meter Run

400 Meter Run

200 Meter Run

400 Meter Run

600 Meter Run

800 Meter Run

"There's a lot of good on the other side of being tired."

~ Andre Agassi

LifeStyle Tip

Start planning your paleo thanksgiving.

W.O.D.

--

Five Rounds:

400 Meter Run

30 Air Squats

15 Squat Thrusters @ 65F, 95M

"Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we had acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit."

~ Aristotle

LifeStyle Tip

Click Here to read the about Japans health care debate.

Lawmakers are setting a maximum waist size?

Are you too fat for Japan?

Strength and Power

--

Deadlift

5 x 5

"There is no such thing as "firming and toning." There is only stronger and weaker."

~ Mark Rippetoe

LifeStyle Tip

Click here to read "Develop a growth mindset."courtesy

of Harvard Business.

Strength and Power

--

Back Squat 1RM

W.O.D.

--

AMRAP 12:00

Push Presses x 12 @ 65f, 95m

Atomic Situps x 9

Pushups x 6

"Man is harder than iron, stronger than stone and more fragile than a rose."

~ Turkish Proverb

LifeStyle Tip

Omelet Muffins

Mark Sisson knows we all can't sit down to enjoy breakfast everyday. So he is delivering us a recipe for the Omelet Muffin?? Who's gonna give this a try??