Alan Crushing the Art Muesum Steps

Recent Email Testimonial

Hi Joe,

I’ve been crazy busy since I got back and apologize. The good news is I’ve been following your regimen and tell everyone I know how you took me from having a bad back and hoping to just be pain-free to being in the best shape of my life. I feel great. You and I need to schedule some time together soon. How does your schedule look next week (any day but Tuesday)?

Meanwhile, my Dad, Mark S., recently had back surgery and needs your help. I told him about you and suggest you give him a call either on his mobile (000-000-0000) or in the office (000-000-0000). He has a home gym and lives in Gladwyne.

Kind Regards,

David

(This is why I do this job)

ME Wide Stance Box Squats

Heavy MB Slam GHR 5 x 5

TGU's 3 x 8 - 12 R/L

"Our greatest happiness does not depend on the condition

of life in which chance has placed us, but is always the

result of a good conscience, good health, occupation,

and freedom in all just pursuits."

~ Thomas Jefferson

Wide Grip Pullups 5 x Max

Incline BB Tricep Extensions

Seated DB Back Flyes

Seated BB Overhead Press

3 x 1:00, rest 1:00 btwn each @ 95lbs

(It's pretty brutal)

100 V-tucks

"We feel free when we escape - even if it

be but from the frying pan into the fire."

~ Eric Hoffer

Conditioning

Explosive High Box Plyo Pushups 5 x 5

Inverted Rows 3 x 12

Deadlift 10 Reps @ 225

10 Barbell Pushups

5 Rounds

Abs 200 Reps

"Life is like a gladiators' area for the soul."

~ Norman Mailer

Interval Running

"Doing what you love is the cornerstone

of having abundance in your life."

~ Wayne Dyer

Recovery and Assistance

"To sustain longevity, you have to evolve."

~ Aries Spears