CFL Links of the Week

Love Park on 7.19.2010

I will start you off with an oldie. Fast Company's "Balance is Bunk". A great read for those struggling to find that happy middle ground. That is pretty much everyone I know, so read up.

Success Magazine talks about "Maximizing your Potential". It concentrates on generating wealth and gives some great insight.

Now, on to the strength and conditioning side of things. EliteFTS is always a major contributor and here are their best of the week. Dave Tate writes "PartVII: So you Think you can Bench?". Dave is always informative and comes off humorous in his straight forward approach. Kasey Esser teaches us about "Classifying your Clients".

The hustler, Zach Even-Esh bring us "7 Ways to Keep your Edge and Become a Gladiator".

Jimmy Smith of the Diesel Crew along with Nate Green teach us about "Building the Death Grip".

Robb Wolf's "The Paleo Solution" Pre-order page is up on Amazon. Order your copy now.

And lastly find out "What has Brock Lesnar learned on the ground."

THE GREATEST BACON RECIPE CHALLENGE

BACON, BACON, BACON!!

Today, I am kicking off:
THE GREATEST BACON RECIPE CHALLENGE.

We all love it.
We all can eat a pack at a time. Hell maybe two!
Now share with us your favorite bacon recipe.

The Most Creative, Appetizing, and Fun entry will win a:
CROSSFIT LOVE T-SHIRT & A WEEK SUPPLY OF BACON!

The rules are as follows:
1. You must send a detailed recipe (cooking directions and ingredients).
2. You must supply us with a picture of all the prepped ingredients.
3. You must have a ready to eat recipe picture.The more creative the better!
4. Turkey Bacon Recipes will count.
5. Deadline August 21, 2010 @ 12pm EST.
6. To follow our Twitter chat use the hashtag: #baconrules.

SEND ALL ENTRIES TO: joe.petrusky@crossfitlove.com
Use BaconRules on the subject line.

Aliza Getting After Her Pullups

Philly Style Article - Summer 2010

Alan Crushing the Art Muesum Steps

Recent Email Testimonial

Hi Joe,

I’ve been crazy busy since I got back and apologize. The good news is I’ve been following your regimen and tell everyone I know how you took me from having a bad back and hoping to just be pain-free to being in the best shape of my life. I feel great. You and I need to schedule some time together soon. How does your schedule look next week (any day but Tuesday)?

Meanwhile, my Dad, Mark S., recently had back surgery and needs your help. I told him about you and suggest you give him a call either on his mobile (000-000-0000) or in the office (000-000-0000). He has a home gym and lives in Gladwyne.

Kind Regards,

David

(This is why I do this job)

ME Wide Stance Box Squats

Heavy MB Slam GHR 5 x 5

TGU's 3 x 8 - 12 R/L

"Our greatest happiness does not depend on the condition

of life in which chance has placed us, but is always the

result of a good conscience, good health, occupation,

and freedom in all just pursuits."

~ Thomas Jefferson