Running down a dream......

W.O.D. 092408:

400 meters

25 air squats 

400 meters

50 air squats

400 meters

75 air squats

400 meters

Momma W.O.D.

"Broomstick Baby"

25 back squats

25 front squats

25 overhead squats

200 meter powerwalk

25 presses

25 push presses

25 push jerks

200 meter power walk

25 deadlifts

25 sdhp

200 meter powerwalk

25 cleans

25 snatches

200 meter powerwalk

all movements done with pvc pipe or broomstick

 Articles:

Apple iphone ultra compact USB power adapter exchange program

Attitude, the only meaningful fundamental

by Mark Twight 

"Our attitudes control our lives. 

Attitudes are a secret power working 24 hours a day, for good or bad. 

It is of paramount importance that we know how to harness and control this great force."

~ Tom Blandi

The sun shines on those who WORK HARD.

W.O.D. 092208:

21-15-9

sumo deadlift high pull

pushups

Momma W.O.D.

sumo deadlift high pull

pushups

New York Times:

Instead of to diet, they're eating to enjoy.

"The great pleasure in life is doing what people say you cannot do."

~ Walter Bagehot

We climb to the top with consistency and commitment. 

W.O.D. 092208:

5k

Momma W.O.D.

18-14-10-6-2

Ring Rows

Push ups 

One arm kb deadlifts

"Just Do it"

Its a really nice ceiling. 

W.O.D. 091908:

100 Burpees 

Momma W.O.D.

100 dumbbell squat thrusters

"If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying 

"Here comes number seventy-one!" 

~ Richard M. Devos

Joy and Pain like Sunshine and Rain

W.O.D. 091809:

150 american swings

150 dumbbell pushpress

4 time; no order restrictions

Momma W.O.D.

Hold for time

ring supports

bottom of the squat

planks

deadhang pullups 

"Pleasure and pain, though directly opposite are contrived to be constant companions"

~Pierre Charron

Kill it K.K. Kill it

W.O.D. 091708:

"Michael"

800 meter run

50 supermans

50 situps

3 rounds

Momma W.O.D.

15 shoulder presses

15 knees to elbows

15 step ups 

4 rounds

Parenting Article and Video:

Gever Tulley on 5 dangerous things you should let your kid do.

New York Times: 6 food mistakes parents make

Technology Article and Download:

iphone update: the fix we have been waiting for

The new iphone 2.1 update download

"When it comes to eating right and exercising, there is no "I'll start tomorrow." tomorrow is disease." ~ V.L. Allineare

Scout aka Bear aka 6a.m. Welcome Commitee

W.O.D. 091608:

20 squats

10 situps

100 meter sprint

amrap in 10 minutes

Momma W.O.D.

21-15-9

Sumo deadlift highpulls

military press

100 meter power walk after each round

"If you're bored with life - you don't get up every morning with a burning desire to do things - you don't have enough goals."

- Lou Holtz