At Crossfit Select we have standards.

Chin, chest, and thighs.

W.O.D. 101008:

100 pushups

100 situps

100 squats

DO NOT BREAK UP THE SETS

400 meter run

Momma W.O.D.

10 pushups

10 squats

7 rounds

"Passion surprises. One doesn't search it.

 It can happen to you tomorrow."

~ Isabelle Adjani

The Home of Crossfit Select's 

1st Corporate Account

URBN INC. HQ

URBN Inc. bring together the retail stores of 

Urban Outfitters, Free People, Anthropologie, and Terrain.

W.O.D. 100808:

100 meter walking lunge

100 reverse sprint

3 rounds

Momma W.O.D.

30 minute power walk

Nutrition Article:

Are diets sodas making you gain weight?

"I do the very best I know how, the very best I can,

 and I mean to keep on doing so until the end"

~ Honest Abe

THE CHASE IS ON!!!!!!

W.O.D. 100708:

Partner workout

2 athletes per team

100 pushups

400 meter run

100 push presses 

400 meter run

100 squats

400 meter run 

100 sumo deadlift high pulls

400 meter run

Momma W.O.D:

100 wall balls 

"When I let go of what I am, I become what I might be."

~Lao Tzu

Earn it.

W.O.D. 100608:

100 meter sprint

10 burpees

AMRAP in 20minutes

Momma W.O.D:

15 alternating lunges

15 alternating presses

5 rounds

Info:

What is Crossfit? A video by Andy Stumpf 

What it takes, for MOMS!! Article by  Carey Kepler

"Do not under estimate desire and passion" 

In the zone.

W.O.D. 100108:

200 meter sprint 

5 sets of stairs

200 meter sprint

21 high swings

5 rounds

Momma W.O.D.

10 presses

20 squats

5 rounds

800 meter powerwalk

Philly Sports News: 

NLDS Game  1

October 1st, 2008 3:00 PM

Philadelphia Phillies vs. Milwaukee Brewers

Hamels vs. Gallardo

"I'm never satisfied. I cant' stand satisfaction. 

To me, greatness comes from that quest for perfection."

~Michael Jack Schmidt 

Kettlebells by Pain

W.O.D. 093008:

5 pushups

10 situps

15 squats

amrap in 20

Momma W.O.D.

Skill Day

Today, try ring pullups, one-legged squats for balance and work on the bottom of the squat.

Break a sweat with a serious power walk.

Articles:

How to interpret your blood work

The soft science of dietary fat by Gary Taubes

"We judge ourselves by what we feel capable of doing, 

while others judge us by what we have already done."

~Henry Wadsworth Longfellow

HQ  Director of Training - Nicole Carroll.

W.O.D. 092908:

400 meter walking lunge 

Momma W.O.D.

400 meter run

15 step ups

15 pushups

4 rounds

Articles:

Dear Gwyneth Paltrow's Trainer,

Getting off the crack...by Nicole Carroll

"Adversity has the effect of eliciting talents which, 

in prosperous circumstances, would have lain dormant"

~Horace