W.O.D. 111208:
5 sets of stairs
25 pushups
50 squats
50 situps
3 rounds
Momma W.O.D.
30 minute walk/jog/run
Article:
"Man's greatness lies in his power of thought."
11.12.2008
11.11.2008
11.10.2008
Crossfit Select's Newest Coach - Aimee Lyons!!
Aimee established the Crossfit K.O.P. affiliate.
Today she joins me in the great start of a winning team.
She brings a passion and dedication to Crossfit that will help her succeed.
We can't wait to see her grow as our newest coach.
W.O.D. 111008:
100 dumbbell front squats
Momma W.O.D.
100 air squats
Website:
"Teamwork is the fuel that allows common people to attain uncommon results."
~Unknown.
11.07.2008
11.06.2008
11.04.2008
Step into the light.
W.O.D. 110408:
30 burpees in 1:30
if completed you are done.
if unable to complete you must perform
30 burpees in 1:45
if completed you are done.
if unable to complete you must perform
30 burpees in 2:00
that is the final task pass or fail.
Momma W.O.D.
30 minute walk/jog/run
Article:
"Dreams come true if you survive the hard times."
~anonymous
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