Max Effort Deadlift

W.O.D.

--

1 Power Clean (185m, 95f)

5 Push Presses

25 Jump Squats

5 Rounds

Rest

KB Side Bends

"Be always at war with your vices, at peace with your

neighbors, and let each new year find you a better man."

~ Benjamin Franklin

Article

Click here to read strength, courage, and cancer.

An inspiring article by Rachel Cassano.

Max Effort Incline Press

W.O.D.

--

13, 12, 11......1

Burpees

Swings

Rest

50 Sprinter Situps

"Many people look forward to the new year

for a new start on old habits."

~ Unknown

Nutrition Link

Click here to re-evolve this New Year with Paleo Brands

Happy New Year!!!!!

Don't be a P@$%Y in '10.

Max Effort Front Squat

Good Mornings

W.O.D.

--

20 Swings

1 Set of Stairs

7 Rounds

"A weak man has a weak back,

and a strong man has a strong back.

It's that simple."

~ Louie Simmons

Strength Info

Click here to read "The Conjugate Method"

by Louie Simmons of Westside Barbell

Max Effort Close Grip Bench

W.O.D.

--

30-20-10-5

Pushups

Dips

Rest

50 V-ups

"I have been impressed with the urgency of doing.

Knowing is not enough; we must apply.

Being willing is not enough; we must do."

~ Leonardo da Vinci

Interviews

Click here to read an interview I did with AmericaPeals.com

Amanda Beals is good people.

New Heights in 2010.

Max Effort Back Squat

Reverse Barbell Lunges

W.O.D.

--

3 Overhead Squats @185m, 115f

200 Meter Row

5 Rounds

"Take action.

Make IT happen.

Be a doer.

Lead from the front."

~ Zach Even-Esh

LifeStyle Tip

Click here to view "Programming for Strength and Power"

by Louie Simmons.

Max Effort Floor Press

Triceps Death

W.O.D.

--

:30 Burpees

:30 Rest

5 Rounds

:30 Jump Squats

:30 Rest

5 Rounds

"The best and most beautiful things in the world

cannot be seen or even touched.

They must be felt with the heart.

Wishing you happiness."

~ Helen Keller

LifeStyle Tip

Click here to read "Core" stability "Training"