Max Effort Front Squat

Heavy Dumbbell Walking Lunges 3 x 30ft

GHR x 30

"Fire is the test of gold; adversity, of strong men."

~ Seneca

Trainer Article

Click here to read 4 tips for the aspiring strength coach.

Max Effort Floor Press

Max Set of Pushups

W.O.D.

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30ft Bear Crawl

5 Power Cleans

7 Rounds

"Never mind searching for who you are.

Search for the person you aspire to be."

~ Robert Brault

Click here to contribute to UNICEF.

The children of Haiti can use all of our help.

Dynamic Effort Broad Jumps

Max Effort Pullups

W.O.D.

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Burpees 20 x 3

Rest :10 between each

"There is no better than adversity. Every defeat, every heartbreak,

every loss, contains its own seed, its own lesson on how to

improve your performance the next time."

~ Malcom X

Recovery Article

Click here to read Foam Rolling 101 by "The Diesel Crew."

Max Effort Back Squat

W.O.D.

--

21-15-9

Squat Thrusters

Swings

"Sometimes it's the smallest decisions that

can change your life forever."

~ Keri Russell

Paleo Nutrition Article

Click here to read the New York Times article

"The New Age Caveman and the City."

Max Effort Close Grip Bench Press

W.O.D.

--

100 Alternating Lunges

100 Situps

3 Rounds

"Insanity: doing the same thing over and over again and expecting different results."

~ Albert Einstein

Training Video

Click here to watch Kelly Starrett talk about hip preparation.

Max Effort Front Squat

W.O.D.

--

3 Rounds

30 Burpees

30 Swings

30 Situps

30 Squats

"Perfection is not when there is no more to add,

but no more to take away."

~ Antoine de Saint-Exupery

Old School Article

Click here to read Arnold's Workout Routine.

And do yourself a favor and watch "Pumping Iron."

Still Climbing One Year Later

Max Effort Pushup Variations

Clapping - Close Grip - Regular

W.O.D.

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50 Squats

50 R/L Mountain Climbers

3 Rounds

Rest

25 R/L Heavy Side Bends

"I don't think we have any choice. I think we have an obligation

to change the rules, to play a different game, and to play it

better than anyone has any right to believe is possible."

~ Seth Godin "Tribes"

Training Article

Click here to read "Fundamentals of the Bench Press Arch"