Still Climbing One Year Later

Max Effort Pushup Variations

Clapping - Close Grip - Regular

W.O.D.

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50 Squats

50 R/L Mountain Climbers

3 Rounds

Rest

25 R/L Heavy Side Bends

"I don't think we have any choice. I think we have an obligation

to change the rules, to play a different game, and to play it

better than anyone has any right to believe is possible."

~ Seth Godin "Tribes"

Training Article

Click here to read "Fundamentals of the Bench Press Arch"

Dynamic Effort Broad Jumps

W.O.D.

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8 Deadlifts (60% of your 1RM)

25 R/L Barbell Lateral Hops

AMRAP 12:00

Rest

50 V-ups

"Concentration is the secret of strength"

~ Ralph Waldo Emerson

Strength Article

Click here to read 34 ways to increase your deadlift

Max Effort Deadlift

W.O.D.

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1 Power Clean (185m, 95f)

5 Push Presses

25 Jump Squats

5 Rounds

Rest

KB Side Bends

"Be always at war with your vices, at peace with your

neighbors, and let each new year find you a better man."

~ Benjamin Franklin

Article

Click here to read strength, courage, and cancer.

An inspiring article by Rachel Cassano.

Max Effort Incline Press

W.O.D.

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13, 12, 11......1

Burpees

Swings

Rest

50 Sprinter Situps

"Many people look forward to the new year

for a new start on old habits."

~ Unknown

Nutrition Link

Click here to re-evolve this New Year with Paleo Brands

Happy New Year!!!!!

Don't be a P@$%Y in '10.

Max Effort Front Squat

Good Mornings

W.O.D.

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20 Swings

1 Set of Stairs

7 Rounds

"A weak man has a weak back,

and a strong man has a strong back.

It's that simple."

~ Louie Simmons

Strength Info

Click here to read "The Conjugate Method"

by Louie Simmons of Westside Barbell

Max Effort Close Grip Bench

W.O.D.

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30-20-10-5

Pushups

Dips

Rest

50 V-ups

"I have been impressed with the urgency of doing.

Knowing is not enough; we must apply.

Being willing is not enough; we must do."

~ Leonardo da Vinci

Interviews

Click here to read an interview I did with AmericaPeals.com

Amanda Beals is good people.