100 Burpees

"Excuses are the tools with which persons with no purpose in

view build for themselves great monuments of nothing."

~ Steven Grayhm

Training Video

Dave Tate's Uncensored Bench Press Cure

Back Squat 3 x 5

Heavy Barbell Lunges 5 x 5

"You're only here for a little while,

might as well make it count."

~ Unknown

Training Video

Steve's Club visits The Underground, Part 2.

Maximum Effort Bench Press

Skull Crusher 4 x 3 - 6

Chinups 1 x max

50 Push Press @ 95m, 55f

"Because being weak and scrawny sucks in all aspects."

~ Dustin Kuhl

Training Article

Elite FTS's "50 Reasons: Why"

Back Squat 1 x 5

Deadlift 3 x 5

"I am still looking for the modern equivalent of those

Quakers who ran successful businesses,

made money because they offered

honest products and treated their people

decently ... This business creed,

sadly, seems long forgotten."

~ Anita Roddick

Training Video

CrossFit Coaches Prep Course

Close Grip Bench 3 x 3- 6

Max Rep Various Pushups x 4

50 Burpees

"A man's action is only a picture book of his creed."

~ Arthur Helps

Training Article

Click here to read "Unconventional Workout - Triceps"

2K Row

"I will train with fire in my eyes."

~ Part of The Underground Creed

Training Video

Click here to watch Lauren Plumey at the Hybrid Challenge

Max Rep Back Squat

Heavy Good Mornings x 30

(break up as needed)

"The close minds out there hear what they want to hear."

~ Paul Chek

Training Article

Click here to read "Sucker Punch: Paul Chek"