Max Effort Back Squat

W.O.D.

--

21-15-9

Squat Thrusters

Swings

"Sometimes it's the smallest decisions that

can change your life forever."

~ Keri Russell

Paleo Nutrition Article

Click here to read the New York Times article

"The New Age Caveman and the City."

Max Effort Close Grip Bench Press

W.O.D.

--

100 Alternating Lunges

100 Situps

3 Rounds

"Insanity: doing the same thing over and over again and expecting different results."

~ Albert Einstein

Training Video

Click here to watch Kelly Starrett talk about hip preparation.

Max Effort Front Squat

W.O.D.

--

3 Rounds

30 Burpees

30 Swings

30 Situps

30 Squats

"Perfection is not when there is no more to add,

but no more to take away."

~ Antoine de Saint-Exupery

Old School Article

Click here to read Arnold's Workout Routine.

And do yourself a favor and watch "Pumping Iron."

Still Climbing One Year Later

Max Effort Pushup Variations

Clapping - Close Grip - Regular

W.O.D.

--

50 Squats

50 R/L Mountain Climbers

3 Rounds

Rest

25 R/L Heavy Side Bends

"I don't think we have any choice. I think we have an obligation

to change the rules, to play a different game, and to play it

better than anyone has any right to believe is possible."

~ Seth Godin "Tribes"

Training Article

Click here to read "Fundamentals of the Bench Press Arch"

Dynamic Effort Broad Jumps

W.O.D.

--

8 Deadlifts (60% of your 1RM)

25 R/L Barbell Lateral Hops

AMRAP 12:00

Rest

50 V-ups

"Concentration is the secret of strength"

~ Ralph Waldo Emerson

Strength Article

Click here to read 34 ways to increase your deadlift

Max Effort Deadlift

W.O.D.

--

1 Power Clean (185m, 95f)

5 Push Presses

25 Jump Squats

5 Rounds

Rest

KB Side Bends

"Be always at war with your vices, at peace with your

neighbors, and let each new year find you a better man."

~ Benjamin Franklin

Article

Click here to read strength, courage, and cancer.

An inspiring article by Rachel Cassano.

Max Effort Incline Press

W.O.D.

--

13, 12, 11......1

Burpees

Swings

Rest

50 Sprinter Situps

"Many people look forward to the new year

for a new start on old habits."

~ Unknown

Nutrition Link

Click here to re-evolve this New Year with Paleo Brands